Are you currently hyperfocused on a goal? Getting engaged, getting married, having a baby, finishing college, getting your first “real” job or buying a house? Or maybe you are focused on taking a dream trip, retiring or starting a new hobby? We all have goals we are working towards. In this piece, I want to focus on why being present in the moment and striving less can benefit your mental...

People often look at me weird when I say I love grief work. We have a few specialties at our Hernando practice and grief is one of them. I love grief work because I have seen its beauty and power in my own life and in the lives of my clients. Grief work is important because grief is inevitable. We will all experience grief at some point in our lives. Additionally, if you expand your idea of...

When is the last time you felt hopeful? Hope can be defined as “a feeling of desire and expectation for a positive outcome” (www.Merriam-Webster.com ). When we hope, we believe that something good is going to happen. When is the last time you anticipated something good happening? With everything that is going on in the world, hope can feel out of reach. Gas prices are soaring, we are currently...